Surprising that this was not already a thing.
Add the ability to have a automation that will take an opportunity and move it from X stage to Z stage. or simply move it to the next stage.
Uses: Help you in dealing with 100s of leads without having to manually move them or create complicated workflows that are hanging on a thread.
Able to add follow up workflows. IE you do an action, then it updates the stage for you.
Saving you so much time.
HOW TO MAKE THIS WORK?
I would separate "Create" "Update" and "Move" into their own workflow actions/triggers. Unlocking so much more and giving confidence to users knowing THIS will update the thing THIS will Create a THING. Vrs Create/Update like what will it do? if you have Duplicate Opportunities allowed this just confuses things even more.